Mold is a pervasive issue that can have a significant impact on our health. Understanding the sources and effects of mold exposure is crucial for effectively detoxifying our bodies. That’s why at [Your Brand Name], we believe in taking a holistic approach to mold detoxification, harnessing the power of herbal supplements to support your journey to a healthier you.
When it comes to detoxification from mold, natural remedies play a key role in optimizing the process. Herbal supplements can provide the essential nutrients and support needed to combat mold toxicity and promote overall well-being. By incorporating these herbal formulas into your detox routine, you can enhance your body’s natural detoxification abilities and achieve a more thorough cleanse.
At [Your Brand Name], we trust the expertise of Dr. Rick Sponaugle, MD, a renowned mold toxicity expert who advocates for the use of herbal supplements in mold detoxification. With his guidance, we have curated a collection of mold detox supplements that are specifically designed to address the unique challenges posed by mold exposure.
By taking a holistic approach to mold detoxification, we can support your body’s natural detox system, promote the elimination of toxins, and enhance your overall well-being. Our goal is to provide you with the tools and resources you need to purify your body and reclaim your health.
Key Takeaways:
- Herbal supplements play a crucial role in mold detoxification.
- By incorporating herbal formulas into your detox routine, you can optimize the detoxification process.
- Dr. Rick Sponaugle, MD, is a trusted expert in mold detoxification.
- A holistic approach to mold detoxification enhances your body’s natural detox system.
- [Your Brand Name] offers a curated collection of mold detox supplements.
The Mystery of Mold: Where Does it Come From?
Mold is a common household issue that can pose health risks. Many people are unaware of the impact of mold on their health, as symptoms can be mistaken for other conditions. Understanding the sources and symptoms of mold exposure is crucial for effective detoxification.
There are over 100,000 species of mold, with about 80 species considered harmful to humans. Mold species vary in appearance, color, and texture, making identification challenging without professional assistance. Some common harmful molds include:
- Stachybotrys chartarum (Black mold): Known for its dark greenish-black appearance, this mold produces mycotoxins that can cause a range of health issues.
- Aspergillus: This mold is commonly found in indoor and outdoor environments, and some species can cause allergic reactions and lung infections.
- Penicillium: Often found on food, this mold can cause allergies and respiratory problems.
Mold allergies are a common concern, with symptoms similar to those of hay fever or asthma, including sneezing, itchy or watery eyes, and respiratory problems. In addition to allergies, mold exposure has been linked to several mold-related illnesses, such as:
- Allergic rhinitis: Inflammation of the nasal passages caused by an allergic reaction to mold spores.
- Asthma: Mold can trigger asthma attacks in individuals with existing asthma or respiratory conditions.
- Mycotoxicosis: A condition caused by the ingestion or inhalation of mycotoxins produced by certain molds, leading to a range of symptoms and health issues.
Recognizing the signs and symptoms of mold exposure is essential for prompt detection and effective detoxification. Common symptoms include:
- Coughing
- Sneezing
- Wheezing
- Shortness of breath
- Headaches
- Fatigue
- Skin rashes or irritation
| Mold Species | Appearance | Health Risks |
|---|---|---|
| Stachybotrys chartarum (Black mold) | Dark greenish-black | Produces mycotoxins that can cause a range of health issues |
| Aspergillus | Varies in appearance depending on species | Can cause allergic reactions and lung infections |
| Penicillium | Various colors, including blue, green, and white | Can cause allergies and respiratory problems |
Supporting Your Body’s Natural Detoxification System
The body has a natural detoxification system that works tirelessly to eliminate toxins and promote overall health. This system involves several key organs and processes, including the liver, kidneys, digestive system, skin, and lungs. By supporting and optimizing these natural detoxification processes, we can enhance our body’s ability to eliminate harmful substances and maintain a healthy balance.
The Role of the Liver
The liver is often referred to as the body’s primary detoxification organ. It plays a crucial role in filtering toxins from the blood and transforming them into less harmful substances that can be excreted. The liver also produces bile, which helps break down fats and eliminate waste products. To support the liver’s natural detox functions, it is important to maintain a healthy diet, limit alcohol consumption, and avoid exposure to environmental toxins.
Kidneys and the Detoxification Process
The kidneys are responsible for filtering waste products and excess water from the blood, removing them from the body through urine. They play a vital role in maintaining proper fluid balance and eliminating toxins, such as urea and creatinine. Staying hydrated is essential for optimal kidney function and supporting the body’s detoxification process.
Detoxification through the Digestive System
The digestive system also plays a crucial role in detoxification. The intestines absorb nutrients from the food we eat while filtering out toxins and eliminating waste. A healthy digestive system relies on a balanced diet rich in fiber, which promotes regular bowel movements and prevents the buildup of toxins. Consuming probiotic-rich foods can also support gut health and aid in detoxification.
Eliminating Toxins through the Skin
The skin, our largest organ, plays a significant role in detoxification through the process of sweating. Sweat carries toxins out of the body, helping to cleanse the skin and promote overall detoxification. Regular exercise, saunas, and hot baths can all increase sweating and support this natural detoxification process.
Respiratory System and Detoxification
The lungs play a vital role in eliminating toxins from the body through respiration. Breathing in fresh air and maintaining clean indoor environments can minimize exposure to airborne toxins. Practicing deep breathing exercises and spending time in nature can also support the respiratory system and enhance its detoxification capabilities.
Supporting Your Body’s Natural Detoxification
There are several ways to support your body’s natural detoxification abilities:
- Engage in regular exercise to promote blood circulation and enhance detoxification processes.
- Incorporate foods rich in antioxidants, such as berries, leafy greens, and cruciferous vegetables, to support overall cellular health and detoxification.
- Stay hydrated by drinking an adequate amount of water throughout the day to support kidney function and flush out toxins.
- Avoid exposure to environmental toxins, such as cigarette smoke, air pollution, and chemical cleaning products.
- Get enough sleep to allow the body to repair and regenerate.
| Organ | Detoxification Function | Ways to Support |
|---|---|---|
| Liver | Filters toxins from the blood and produces bile | Eat a balanced diet and limit alcohol consumption |
| Kidneys | Filter waste and excess water from the blood | Stay hydrated and maintain a healthy diet |
| Digestive System | Absorbs nutrients and eliminates waste | Eat a high-fiber diet and consume probiotic-rich foods |
| Skin | Eliminates toxins through sweat | Engage in regular exercise and practice skin cleansing |
| Respiratory System | Eliminates toxins through respiration | Avoid exposure to airborne toxins and practice deep breathing |
Sweating Out Toxins: The Power of Sweat
Sweating is a powerful tool for detoxification. Not only does it help regulate body temperature, but it also has numerous benefits for our overall health and well-being. When we sweat, our bodies experience an increase in blood circulation and heart rate, leading to a more efficient functioning of our organs and systems.
One of the key benefits of sweating is its role in the body’s anti-inflammatory response. During exercise or other activities that induce sweating, our bodies release cytokines, which are proteins that help reduce inflammation. This process can be particularly beneficial for individuals dealing with chronic inflammation-related conditions.
Moreover, sweating plays a crucial role in detoxifying our bodies by eliminating heavy metals, chemicals, and bacteria. Through the sweat glands, toxins are expelled from our system, helping to cleanse our bodies from potentially harmful substances. This natural detoxification process aids in improving overall health and supporting our immune system.
Engaging in activities that promote sweating, such as dancing, walking, gardening, or playing sports, can be an effective way to enhance the detoxification process. These activities not only encourage sweating but also contribute to regular exercise and an active lifestyle, further promoting our well-being.
Additionally, for those seeking an advanced form of detoxification, the Ozone Detox Chamber provides a unique combination of sweating and ozone therapy. Ozone therapy involves the controlled administration of ozone gas, which stimulates the body’s oxygen utilization and detoxification processes. This combination therapy can offer increased benefits for individuals looking to enhance their detoxification experience.
By embracing the power of sweat, we can support our body’s natural detoxification abilities, regulate inflammation, and promote overall wellness. Including activities that induce sweating in our daily routine can be a simple yet impactful step towards achieving a healthier and more vibrant life.
Detoxing Your Home: Controlling Mold Growth
To effectively detoxify your body from mold, it’s crucial to control mold growth in your home. Moisture control is the key to preventing mold from taking hold. Identify and address the source of mold to ensure a comprehensive detoxification process.
The Environmental Protection Agency (EPA) provides valuable resources for mold control, including an informative online Mold House Tour. This tour allows you to navigate through a virtual house and learn about common mold problem areas and effective control strategies.
If you need professional assistance with mold removal and control, the International Society for Environmentally Acquired Illness (ISEAI) can help. They have a directory of qualified Indoor Environmental Professionals who can assess your home and provide guidance on mold removal methods tailored to your specific situation.
Mold House Tour Highlights
- Insights into common sources of moisture and mold growth in homes
- Tips and recommendations for preventing and controlling mold
- Guidance on identifying hidden mold and potential problem areas
- Best practices for mold removal and remediation
| Benefits of Working with an Indoor Environmental Professional | Why Choose ISEAI |
|---|---|
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Boosting Mold Detox with Glutathione and IV Therapy
When it comes to mold detoxification, incorporating certain strategies can enhance the process and support your body’s natural ability to eliminate toxins. Two powerful tools in mold detox are glutathione and IV therapy.
The Power of Glutathione
Glutathione is an essential antioxidant produced naturally by the body. It plays a crucial role in detoxification, helping to prevent damage caused by free radicals and oxidative stress. By neutralizing harmful substances, glutathione supports the body’s ability to eliminate toxins, including those produced by mold exposure.
To increase your glutathione levels, you can incorporate certain foods into your diet, such as cruciferous vegetables like broccoli and Brussels sprouts, as well as fruits like avocados and oranges. Alternatively, glutathione supplements are available and can provide an additional boost to your detoxification efforts.
The Benefits of IV Therapy
IV therapy is a powerful method for delivering nutrients directly into the bloodstream, bypassing the digestive system and ensuring efficient absorption. For mold detoxification, IV therapy can be especially beneficial as it allows for the direct administration of glutathione and other detoxifying agents.
During an IV therapy session, a healthcare professional will administer a blend of nutrients tailored to your specific needs. This may include glutathione, along with other vitamins, minerals, and antioxidants that support detoxification and strengthen your immune system.
This direct delivery method ensures that the nutrients are rapidly absorbed and distributed throughout the body, optimizing their detoxifying effects.
Aiding Detoxification with Mycotoxin Binders
Mycotoxins are toxic substances produced by certain molds, and their presence can hinder the detoxification process. Mycotoxin binders, such as activated charcoal or bentonite clay, can play a role in binding to these toxins in the gastrointestinal tract and facilitating their removal from the body.
Comparing Mycotoxin Binders
| Mycotoxin Binders | Description | Efficacy | Recommended Dosage |
|---|---|---|---|
| Activated Charcoal | Naturally-derived substance with high adsorption capacity | Effective for binding various toxins | Take 1-2 grams twice daily |
| Bentonite Clay | Absorbent clay that swells when mixed with water | Effective for binding mycotoxins and other toxins | Take 1-2 teaspoons mixed with water or juice daily |
| Prescription Binders | Medication specifically designed to bind and remove mycotoxins | Highly effective for targeted toxin removal | Follow the prescribed dosage provided by your healthcare professional |
By incorporating glutathione, IV therapy, and mycotoxin binders into your mold detox regimen, you can optimize the detoxification process and support your body’s ability to eliminate toxins. Consult with a healthcare professional experienced in mold detoxification to create a personalized plan that meets your specific needs.
Managing Stress for Mold Detoxification
Stress can significantly affect the body’s ability to detoxify, hindering the process of eliminating mold toxins. Therefore, it is essential to manage stress effectively to support mold detoxification. Implementing various relaxation techniques, such as meditation, exercise, and disconnecting from technology, can significantly contribute to stress management and enhance the detoxification process.
Relaxation Techniques
- Deep breathing exercises
- Prayer
- Meditation
Engaging in these relaxation techniques allows the mind and body to unwind, alleviating stress and promoting overall well-being. Incorporating these practices into your daily routine can have a profound impact on your ability to effectively detoxify from mold exposure.
Exercise
Regular exercise is not only beneficial for physical health but also plays a crucial role in stress management. Engaging in activities like walking, dancing, or playing sports helps release endorphins that elevate mood and reduce stress levels. Find an exercise routine that you enjoy and commit to it, as it will contribute to a healthier body and mind.
Disconnecting from Technology
In today’s digital age, constant exposure to technology can significantly contribute to stress. Take time each day to disconnect from electronic devices and indulge in activities that provide a mental break. Whether it’s reading a book, spending time in nature, or pursuing a hobby, disconnecting from technology can help reduce stress and promote a sense of relaxation.
Remember, self-care is essential in managing stress for mold detoxification. Make it a priority to engage in activities that bring you joy and rejuvenate your mind and body. By effectively managing stress, you can optimize the body’s detoxification process and support overall wellness.
| Relaxation Technique | Benefits |
|---|---|
| Deep breathing exercises | Improves oxygen flow, reduces anxiety |
| Prayer | Provides peace of mind, increases spiritual well-being |
| Meditation | Reduces stress, enhances focus and clarity |
The Role of Diet in Mold Detoxification
Diet plays a crucial role in mold detoxification. By following a low-mold diet and making strategic food choices, you can support your body’s natural detoxification process. Here are key dietary considerations to optimize your mold detox:
Sugar Elimination
Sugar fuels inflammation in the body and can weaken the immune system. To support mold detox, it’s important to eliminate or greatly reduce your intake of sugar and sugary foods.
Organic Produce
Opt for organic fruits and vegetables whenever possible. Conventionally grown produce may contain pesticides and chemicals that can burden the body’s detoxification systems. Organic produce provides essential nutrients without unnecessary toxins.
Gluten-Free Grains
Choose gluten-free grains to reduce inflammation and support gut health during mold detoxification. Quinoa, rice, amaranth, and buckwheat are excellent choices that are free from mold-contaminated grains.
Starchy Vegetables
Starchy vegetables like sweet potatoes and yams are nutrient-dense and provide a good source of energy during mold detox. They are also low in mold, making them suitable for a detox-focused diet.
Low-Sugar Fruits
Include low-sugar fruits like berries, apples, and pears in your diet while detoxing from mold. These fruits offer valuable nutrients and antioxidants without significantly spiking blood sugar levels.
Adhering to a low-mold diet that emphasizes sugar elimination, organic produce, gluten-free grains, starchy vegetables, and low-sugar fruits can help optimize your mold detoxification journey. It is important to consult with a healthcare provider or nutritionist to create a personalized plan that suits your specific needs and health goals.
| Dietary Considerations | Benefits |
|---|---|
| Elimination of sugar | Reduces inflammation and supports immune function |
| Choice of organic produce | Minimizes exposure to pesticides and chemicals |
| Selection of gluten-free grains | Reduces inflammation and supports gut health |
| Inclusion of starchy vegetables | Provides energy and essential nutrients |
| Consumption of low-sugar fruits | Offers antioxidants and nutrients without spiking blood sugar levels |
Understanding Mold and Its Origins
To effectively detoxify from mold, it is important to understand its origins. Mold spores are microscopic and can be found everywhere, including the air we breathe. Excessive moisture is the primary factor that allows mold to grow and thrive. Black mold, Aspergillus, and Penicillium are common types of toxic mold found in homes and buildings.
| Mold Spores | Moisture | Mycotoxins | Sources of Mold | Black Mold | Aspergillus | Penicillium |
|---|---|---|---|---|---|---|
| Mold spores are microscopic particles that float in the air and can enter our bodies through inhalation or ingestion. | Excessive moisture provides the ideal environment for mold growth, making areas with water damage or high humidity more susceptible to mold infestations. | Mycotoxins are harmful substances produced by certain types of molds. They can cause various health issues when inhaled or ingested. | Sources of mold include damp basements, leaky roofs, plumbing leaks, condensation, and inadequate ventilation. | Black mold, also known as Stachybotrys chartarum, is a toxic mold that produces mycotoxins. It is commonly found in areas with water damage. | Aspergillus is a genus of mold that can produce mycotoxins and cause respiratory problems, particularly in individuals with weakened immune systems. | Penicillium is a common mold found in indoor environments. It can produce mycotoxins and trigger allergies and respiratory issues. |
Signs and Symptoms of Mold Exposure
Mold exposure can have various detrimental effects on your health. Recognizing the signs and symptoms of mold exposure is crucial for proper detoxification. Here are some common indications:
- Allergic reactions: Mold exposure can trigger allergic reactions, including sneezing, coughing, itching, and watery eyes.
- Asthma attacks: People with asthma may experience more frequent and severe asthma attacks when exposed to mold.
- Respiratory infections: Mold can weaken the immune system, making individuals more susceptible to respiratory infections such as bronchitis or pneumonia.
- Headaches: Mold exposure can cause headaches, ranging from mild discomfort to severe migraines.
- Irritation of the eyes, nose, and throat: Inhaling or coming into contact with mold can lead to irritation of the eyes, nose, and throat.
- Neurological symptoms: Some individuals may experience neurological symptoms like difficulty concentrating, memory problems, or dizziness due to mold exposure.
It is important to note that the severity of these symptoms can vary depending on the type of mold and an individual’s susceptibility. If you suspect mold exposure, consult with a healthcare professional for proper evaluation and guidance.
Take a look at the table below for a visual representation of the signs and symptoms of mold exposure:
Signs and Symptoms of Mold Exposure
| Signs and Symptoms | Description |
|---|---|
| Allergic reactions | Sneezing, coughing, itching, watery eyes |
| Asthma attacks | Increased frequency and severity of asthma attacks |
| Respiratory infections | Higher risk of bronchitis, pneumonia, and other respiratory infections |
| Headaches | Mild to severe headaches |
| Irritation of the eyes, nose, and throat | Red, itchy, or watery eyes, stuffy or runny nose, sore throat |
| Neurological symptoms | Difficulty concentrating, memory problems, dizziness |
The Importance of Natural Mold Detox
Natural mold detoxification methods offer numerous benefits, making them a preferable choice for individuals seeking to eliminate mold toxins from their bodies. Unlike conventional treatments, natural remedies provide gentle detoxification without causing harmful side effects. By opting for natural methods, you not only support your body’s immune system but also experience increased energy levels and improved overall well-being. Natural remedies work in harmony with your body’s natural detoxification processes, helping flush out toxins and repair damage caused by mold exposure.
Toxins from mold can disrupt your immune system and leave you feeling fatigued and unwell. Natural mold detox remedies, on the other hand, provide the necessary support to restore your body’s balance. By using gentle detoxification methods, you can ensure that your body eliminates mold toxins effectively and safely.
Detoxifying through natural means also helps increase your energy levels. When your body is burdened with mold toxins, it can drain your energy and leave you feeling exhausted. Natural mold detox remedies help remove these toxins, giving your body a much-needed boost. As a result, you may experience improved vitality and restored energy levels.
Moreover, natural mold detoxification methods contribute to overall well-being. By eliminating mold toxins, you can improve various aspects of your health, including digestion, sleep quality, respiratory function, and mental clarity. Natural remedies provide a holistic approach to detoxification, supporting your body’s systems and restoring balance.
It is important to note that natural mold detox should be approached in consultation with a healthcare professional experienced in mold detoxification. They can guide you in choosing the most appropriate natural remedies and develop a personalized detoxification plan to suit your specific needs.
Next, we will explore some valuable tips for mold detoxification, including dietary recommendations, exercise routines, and lifestyle changes that support your journey towards optimal health.
Benefits of Natural Mold Detox
| Benefits | Description |
|---|---|
| Immune system support | Natural remedies aid in strengthening the immune system, protecting against infections and promoting overall health. |
| Increased energy | By eliminating mold toxins, natural mold detox helps boost energy levels and combat fatigue. |
| Improved well-being | Natural detoxification methods contribute to overall well-being by restoring balance, promoting vitality, and enhancing various aspects of health. |
Tips for Mold Detoxification: Diet, Exercise, and Lifestyle Changes
Mold detoxification is a comprehensive process that involves making certain changes to your diet, exercise routine, and lifestyle. By incorporating these tips, you can support your body’s natural detoxification abilities and enhance the removal of mold toxins from your system.
Eating a Healthy Diet
A healthy diet is essential for mold detoxification. Focus on consuming antioxidant-rich foods such as fruits and vegetables, which help combat oxidative stress caused by mold exposure. Incorporate foods high in healthy fats like avocados, nuts, and seeds, as well as fermented foods like sauerkraut and kimchi, which support gut health and aid in toxin elimination.
Regular Exercise and Sweating
Engaging in regular exercise not only improves overall health but also facilitates the detoxification process. Physical activity promotes sweating, which helps eliminate toxins through the skin. Consider activities that make you sweat, such as cardio exercises, yoga, or using a sauna, to support mold detoxification.
Avoiding Exposure to Mold
Preventing further exposure to mold is crucial during the detoxification process. Identify and address any sources of mold in your living environment, such as water leaks or excess moisture. Maintain good ventilation and ensure proper humidity levels in your home. If you suspect mold contamination, seek professional assistance for mold testing and remediation.
Lifestyle Changes
Implementing certain lifestyle changes can significantly aid in mold detoxification. Reducing stress levels through techniques like meditation, deep breathing exercises, or engaging in hobbies you enjoy can support the body’s natural healing processes. Additionally, maintaining a clean living environment by regularly cleaning and dusting can help minimize mold exposure and promote overall wellness.
By following these tips, you can optimize your mold detoxification journey and promote a healthier, mold-free lifestyle.
Conclusion
Mold detoxification is a vital process for individuals exposed to mold. By taking a holistic approach and incorporating natural remedies, diet and nutrition, exercise, and lifestyle changes, we can effectively eliminate mold toxins and support overall wellness. The benefits of mold detoxification are significant, including improved immune system function, increased energy levels, and improved well-being.
Working with a healthcare provider knowledgeable in mold detoxification can provide further guidance and personalized recommendations based on individual needs. They can help create a comprehensive detoxification plan tailored to specific circumstances. Additionally, it is essential to continue practicing mold prevention techniques to maintain a mold-free environment.
Purifying the body from mold is essential for optimal health and well-being. By prioritizing mold detoxification and adopting a natural, holistic approach, we can effectively eliminate mold toxins and restore our bodies to a healthier state. With commitment and the right support, we can achieve a mold-free and healthier lifestyle.
FAQ
What are the benefits of mold detox herbal nutrients?
Mold detox herbal nutrients can support the body’s natural detoxification processes, help flush out mold toxins, and promote overall wellness.
Are there natural remedies for mold detox?
Yes, there are various natural remedies, such as herbal supplements, that can aid in mold detoxification and help repair damage caused by mold exposure.
How can I detoxify my body from mold?
Detoxification from mold can be achieved through a holistic approach that includes a healthy diet, regular exercise, and lifestyle changes. Working with a healthcare provider knowledgeable in mold detoxification can also be beneficial.
What are herbal supplements for mold detox?
Herbal supplements for mold detox may include ingredients like glutathione, mycotoxin binders (such as activated charcoal or bentonite clay), and other herbal formulas designed to support the body’s detoxification processes.
How can I optimize mold detox with herbal nutrients?
To optimize mold detox with herbal nutrients, it is important to follow a healthy diet, engage in regular exercise, manage stress, and avoid exposure to mold. Additionally, working with a healthcare provider knowledgeable in mold detoxification can help optimize your detox process.
Are there specific herbal formulas for mold detox?
Yes, there are herbal formulas specifically designed to support mold detoxification. These formulas may contain a combination of herbs and nutrients that aid in the elimination of mold toxins and promote overall well-being.
Dr. Rick Sponaugle, MD, is a licensed medical doctor in Florida, integrative physician, and board-certified anesthesiologist. With an emphasis on Environmental Medicine, Dr. Sponaugle specializes in treating brain and neurological disorders derived from Mold Toxicity, Industrial Toxicity, Gut Toxicity, Neurological Lyme disease, and five additional stealth infections that attack the Brain and Neurological system of most patients. Our Medical Director, Rick Sponaugle, MD, is an integrative physician who attempts to prioritize treatment through quality forensic medicine. Performing an analysis of 400 numerical bio-markers in his initial consultation, Dr. Sponaugle's goal is to diagnose and treat the underlying cause of your multiple symptoms.
Most Sponaugle Wellness patients require simultaneous treatment for multiple medical disorders, including Mold poisoning, Industrial Toxicity, Gut Toxicity, Lyme Disease, Bartonella, Babesia, Protozoa infections, and intestinal parasites.
To more effectively treat patients with Lyme disease, Dr. Sponaugle uses experience acquired from working 20 years in critical care medicine and brain expertise derived from treating thousands of patients with brain and neurological disorders.
Dr. “Rick” Sponaugle has been recognized throughout the world as a leader in the integration of modern brain science into his addiction treatment model. He has been featured in the national media spotlight on the Dr. Phil show, Suzanne Somers show, Ricki Lake show, CNN, Anderson Cooper, FOX News, ABC News, CBS News, and NBC News, and PBS.
